Eating a healthy breakfast is like fueling your car. You can’t go very far without it! It is often said that breakfast is the most important meal of the day.  As the term itself quite literally means, "breaking your fast overnight".  It is necessary to recharge your body after an 8 hour rest. While you are sleeping, your body uses up th...

This past weekend, we attended The Chicago FitExpo. From Cincinnati, this is only a 4.5 hour drive, so we made the trip on Friday night in preparation for the Expo. We were sponsored at the event, and it was really awesome to see our name on the board as one of the best fitness classes in the country! We met Angela Davies from Evolution Fitness ...