I am super excited to introduce myself! My name is Erin, and I’ve recently joined the BodyBoss team. I’ll be helping with lots of projects that will ultimately support our amazing group of early Backers and the entire BodyBoss community. I’m an (almost) 29 year old mother of one (photo below). My husband and I live in Northwest Indiana, which is...

Our bodies are remarkably adaptable at growing accustomed to new strenuous activities.  By repeating the same workouts over-and-over, your body will start adjusting and you’ll begin to experience diminishing returns on the overall effectiveness.  They key here is to mix up your workouts and create muscle confusion. Our goal here is to overcome ...

Eating a healthy breakfast is like fueling your car. You can’t go very far without it! It is often said that breakfast is the most important meal of the day.  As the term itself quite literally means, "breaking your fast overnight".  It is necessary to recharge your body after an 8 hour rest. While you are sleeping, your body uses up th...

This past weekend, we attended The Chicago FitExpo. From Cincinnati, this is only a 4.5 hour drive, so we made the trip on Friday night in preparation for the Expo. We were sponsored at the event, and it was really awesome to see our name on the board as one of the best fitness classes in the country! We met Angela Davies from Evolution Fitness ...