Hey, Bosses! Today I wanted to share some fun facts about resistance training. We know you care about your health and fitness, and we love being a part of that journey! We received feedback that more of you received your BodyBoss 2.0 last week - Yay! So, we all know that resistance training is moving your muscles against some sort of opposing f...

Our team has made a lot of great changes in the last few weeks, and we wanted to share some exciting progress with you! Today, I wanted to start with a letter from our new CEO. Hey Bosses, I am writing to introduce myself. My name is Mike Bornhorst, and I am the new CEO of BodyBoss. Prior to BodyBoss, I was a CEO of a business that sold hundred...

We’ve got great news for you! We’ll be streaming Saturday’s LIVE workout on YouTube! You can watch by following this link. Don’t forget to subscribe to our YouTube channel for the latest content. You can also join us via KickStarter Live. Subscribe to get a reminder before the workout starts! Some of you have been with us on this journey for qu...

We’ve added a second LIVE workout as a benefit to our BodyBoss community, and we hope that you’ll consider tuning in! Saturday’s workout was awesome, and to be honest, I’m still sore! The next workout is tomorrow, Tuesday, April 4th at 6 pm EST. You can tune in here. Here’s a few reasons we think you should tune in LIVE. Community - We know t...

I am super excited to introduce myself! My name is Erin, and I’ve recently joined the BodyBoss team. I’ll be helping with lots of projects that will ultimately support our amazing group of early Backers and the entire BodyBoss community. I’m an (almost) 29 year old mother of one (photo below). My husband and I live in Northwest Indiana, which is...

Our bodies are remarkably adaptable at growing accustomed to new strenuous activities.  By repeating the same workouts over-and-over, your body will start adjusting and you’ll begin to experience diminishing returns on the overall effectiveness.  They key here is to mix up your workouts and create muscle confusion. Our goal here is to overcome ...