BossBlog

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#trainlikeaboss

Happy Tuesday, Bosses! Our team continues to host live workouts each week to keep our Bosses motivated.  Don’t miss tonight’s sweat session! Subscribe here for a reminder before the workout begins. Kristi will get you moving with a BodyBoss total body workout! Dina’s hosting another live session tomorrow afternoon, so be sure to join in for ...
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Five workout tips you need today!

        The BodyBoss Team has been working hard to increase the workouts we offer each week and make sure you can get the live trainer support in real time so you can follow full length workouts as conveniently as possible! As you know, we’ve been trying to stay as consistent as possible, and we hope you appreciate our efforts as we do our be...
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Founder Update

Bosses, how's everyone doing? This is Ross here on behalf of BodyBoss... I wanted to tell everyone who is a part of our community that we have formed so far how much great stuff we have in the works! We have been focusing on building the #1 fitness company, and we're going to do that for you. With that comes forming the best team possible, form...
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Benefits of Resistance Training

Hey, Bosses! Today I wanted to share some fun facts about resistance training. We know you care about your health and fitness, and we love being a part of that journey! We received feedback that more of you received your BodyBoss 2.0 last week - Yay! So, we all know that resistance training is moving your muscles against some sort of opposing f...
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A Letter from Our CEO

Our team has made a lot of great changes in the last few weeks, and we wanted to share some exciting progress with you! Today, I wanted to start with a letter from our new CEO. Hey Bosses, I am writing to introduce myself. My name is Mike Bornhorst, and I am the new CEO of BodyBoss. Prior to BodyBoss, I was a CEO of a business that sold hundred...
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