The BodyBoss Team has been working hard to increase the workouts we offer each week and make sure you can get the live trainer support in real time so you can follow full length workouts as conveniently as possible! As you know, we’ve been trying to stay as consistent as possible, and we hope you appreciate our efforts as we do our best for you. With that in mind, we wanted to share 5 tips to make your workout successful:
Plan to Workout Live: We know that not everyone’s schedule will coincide with a live workout time, but do your best to catch at least one live workout a week! There is something special about joining in at the same time other bosses around the country - and around the word - are also getting their sweat on. You can join in on the chat board and even get answers to your workout questions live!
Stay Hydrated: Don’t just just drink water during or after your workout, but drink up all day long! If you’re not hydrated, your body just can’t perform at it’s highest level. Staying hydrated will help your body to regulate temperature and replace fluid lost from sweating.
Warm Up: If you’re in a rush, it’s easy to want to skip those first few minutes of a workout and want to jump right in to using your BodyBoss. Resist skipping that warm up! Those few minutes of warm up do so much for your Body and prepare you for the intensity that’s coming. Warming up increases your blood flow, heart rate, and circulation while loosening your muscles and joints - all preventing an injury.
Check Your Form: If you’ve been joining in with any of Dina’s recent live workouts, you’ve been getting lots of form tips on some of our most popular exercise movements! Ensuring you are using the correct form and placement, means you are getting the most out of each movement. Place a mirror nearby your workout area, and check your form from time to time to be sure you’re staying on point.
Push Yourself: We are all starting at your own fitness level - whether you’d consider yourself a beginner or you’re an advanced user, make sure you push yourself during your workout. Adjust the bands to the anchor points that are right for you, and then go a little further than you thought you could! If you’ve been with us for a while, add an extra set of bands or shorten your bands to add additional resistance and get that much more of a workout!
Do you have workout questions and want to be connected with a trainer? Reach out to us here!