5 Facts about Resistance Training and Usage

5 Key facts about Resistance Training, compared to free weights that you should know: 1) GREATER MUSCLE STIMULUS One of the biggest benefits of Resistance Training is the variable resistance applied through the full range of motion when using resistance bands. According to Dr. Jim Stoppani, what this means is that when using resistance bands, "T...
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Health Strategies You Can Start Implementing Today

Living a healthy lifestyle tends to be a goal that we all strive to meet. In theory, it sounds simple, but when you do a quick search for ways to get your health on track, you are instantly bombarded with hundreds of suggestions, making the entire process feel a bit overwhelming. Thankfully, switching up your daily habits and picking up some new...
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A Comprehensive Commitment to Mental Health - The Many Benefits of Self-Care Written by Brad Krause

We, at BodyBoss Portable Gym, believe in the benefits of self-care and what it can do for your health in addition to exercise. By practicing self-care, you can achieve a wholesome, healthy lifestyle. Look to this article, written by Brad Krause, to add healthy tips to your every day life.  A Comprehensive Commitment to Mental Health: The Many B...
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