5 Key facts about Resistance Training, compared to free weights that you should know: 1) GREATER MUSCLE STIMULUS One of the biggest benefits of Resistance Training is the variable resistance applied through the full range of motion when using resistance bands. According to Dr. Jim Stoppani, what this means is that when using resistance bands, "T...

We have been getting various questions and concerns regarding what kind of results the BodyBoss 2.0 can provide, so we figured we would address these concerns and dig up the true value the BodyBoss 2.0 is capable of providing.  Here are some of the questions we have been getting regarding the BodyBoss 2.0:   Can you build the same amount of mus...

We, at BodyBoss Portable Gym, believe in the benefits of self-care and what it can do for your health in addition to exercise. By practicing self-care, you can achieve a wholesome, healthy lifestyle. Look to this article, written by Brad Krause, to add healthy tips to your every day life.  A Comprehensive Commitment to Mental Health: The Many B...